Stressed out? Tired? Ready to crack? Kundalini is for YOU!
Kundalini is the yoga of awareness. It is a tool to help you grow, release blocks, and become more resilient to the intense pressures of life. During this workshop you’ll learn the fundamentals of kundalini yoga, including:
Pranayama: breathing exercises
Kriyas: sets of exercises arranged to accomplish a specific goal
Meditation: train the mind to relax
Shavasana: deep relaxation
Come and prepare to experience the union of your soul with the universe. Dress comfortably, bring water and a friend! All are welcome, appreciated and accepted.
Intro to Kundalini Yoga Workshop
- 16 Genesee Street
- Auburn, NY 13021
- April 20, 2019
- Zen Den Studio