Intro to Kundalini Yoga Workshop

Stressed out? Tired? Ready to crack? Kundalini is for YOU!

Kundalini is the yoga of awareness. It is a tool to help you grow, release blocks, and become more resilient to the intense pressures of life. During this workshop you’ll learn the fundamentals of kundalini yoga, including:

Pranayama: breathing exercises
Kriyas: sets of exercises arranged to accomplish a specific goal
Mantra: chanting
Meditation: train the mind to relax
Shavasana: deep relaxation

Come and prepare to experience the union of your soul with the universe. Dress comfortably, bring water and a friend! All are welcome, appreciated and accepted.

Intro to Kundalini Yoga Workshop
  • 16 Genesee Street
  • Auburn, NY 13021
  • April 20, 2019
  • Zen Den Studio
  • $20