There's Nothing Better than a Winter Walk!

Spring is almost here but here is still time to get out and enjoy a winter walk! Did you know that according to the American Heart Association, a daily walk is one of the best things you can do for your health? Walking for an average of 30 minutes a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. When in good mental and physical health, the areas of life…