The winter weather makes it tempting to stay bundled up at home, and it can be easy to write off exercising or going for that daily walk. But staying active year-round can help keep you sharp, healthy and on track to achieving your fitness goals. And when you need some extra motivation, think of the brave women of the Finger Lakes – trailblazers like Harriet Tubman, Susan B. Anthony, Elizabeth…
Welcome to winter! Even though it feels like the last time you saw the sun was six months ago, it’s time to pick yourself up, get over the cold-weather blues and embrace some of the wonderful things that the winter season has to offer. From rich, hot cocoa to house made soups to smiling snowmen, there’s a lot to love during this cold-weather season so put on your favorite cozy winter sweater and…
