Move, stretch and hold poses that will relieve tension in the body and open up the chakras. Through a guided meditation you will be taken to a relaxed state meant for healing. The class will finish with Reiki (energy work) to journey back to ourselves, letting go of any left over negative energy we may be holding onto.
Reiki Meditation & Yin Yoga Online with Zen Den Studio
- 16 Genesee Street
- Auburn, NY 13021
- Zen Den Studio
- Free- digital